All About Asparagus

Spring has sprung and so has the asparagus!

Asparagus is one of the first vegetables grown in Manitoba to actually be ready for harvest. It’s picked in the spring (typically May-June) and if you head over to your local grocery store in the spring months you may even find some from your local farms! It’s also during these spring months when asparagus is at its most reasonable price.

When buying asparagus I like to look for thinner stalks because they are often more tender and less woody. I also like to look for bunches of all the same or almost the same diameter so that they all cook in about the same time.

A note on frozen asparagus: as with most veggies we would recommend buying frozen when asparagus is out of season. Frozen varieties are just as healthy as fresh and also usually a better price, especially when asparagus is not in season. Always take a quick minute at the grocery store to compare prices!


Store asparagus upright in some water in the fridge. You may notice that this is how they’re actually kept in some grocery stores. The container in the photograph below is great, it’s tall and can hold more than one bunch if necessary. This particular one is from Ikea but any tall container, including wide mouth mason jars will work.

Asparagus Storage

How to Prepare

Easy Steam or Boil Asparagus

  1. Remove about half an inch of the ends.
  2. Cut into small pieces, halves, or leave whole.
  3. Add to steamer or steamer basket with a few inches of water underneath, or directly into a pot of water.
  4. Steam or boil for 3-5 minutes. Be careful not to over cook or your asparagus will be mushy!
  5. Toss with about 1 tsp canola oil and a pinch of salt and pepper.

Steamed Asparagus

Easy Roasted Asparagus

  1. Remove about half an inch of the ends.
  2. Toss asparagus with canola oil and a pinch of salt, pepper, and garlic powder.
  3. Spread out onto a baking sheet and top with 2-3 slices of lemon.
  4. Roast at 375F for 10-15 minutes. Roasted Asparagus
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