Roasted Red Pepper Hummus

Hummus is one of my favourite foods. Not only is it really customizable, it’s cheap, and tastes great in so many applications! This roasted red pepper hummus is easy to make and and can be added to school lunches with veggies, spread on sandwiches, or added to a charcuterie board as an appetizer. 

If you want to take this recipe to the next level try roasting your own red peppers instead of buying them jarred. It makes the recipe a little more complex but the flavour it adds is worth it. 

Roasted Red Pepper Hummus

Roasted Red Pepper Hummus
A flavourful spread that would be a great addition to any sandwich, lunch box, or appetizer spread.
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Ingredients
  1. 1 can chickpeas (540mL), drained and rinsed
  2. 4-5 pieces of jarred roasted red pepper (or roast your own, see note)
  3. 1/4 cup oil (olive or canola would work in this recipe)
  4. 3 garlic cloves
  5. 2 tbsp tahini*
  6. 1 tbsp lemon juice
  7. salt and pepper to taste
Instructions
  1. Prepare all your ingredients and add them to a food processor.
  2. Pulse ingredients until smooth.
  3. Store for up to 1 week in an airtight container in the fridge.
Notes
  1. *Tahini is sesame paste, you can also substitute peanut butter if you don't have
To roast a red pepper
  1. Move your oven rack to the top position and set to broil.
  2. Prepare a cookie sheet with a piece of parchment paper, set aside.
  3. Slice the top of your pepper off, chop into 3-4 pieces, and remove seeds and pith (the white stuff!).
  4. Place peppers on the cookie sheet with skin side up and make them lay as flat as possible (this might mean strategically breaking them or cutting them - this creates an even roast).
  5. Broil for 2-5 minutes. This will depend on your oven, but the goal is to have lots of black bits and bubbles in the skin because it will make the next step easier.
  6. Peel the skin off your peppers. I find a pairing knife works well for this step.
River City Cookery http://rivercitycookery.com/
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Pecan Cranberry Granola Bar

Pecan Cranberry Granola Bars

It’s hard to imagine that in just a few short weeks, school will begin, along with numerous other activities, and time for preparation will cease to exist.  You can’t help but ask yourself, what happened to my summer?!  This granola bar is a great option to have on hand when planning lunches or when you need a quick and easy snack.

 

 

Pecan Cranberry Granola Bars
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Ingredients
  1. 2 cups large flake oats
  2. 1 cup puffed rice cereal (i.e. rice crispies)
  3. 1/4 cup shredded coconut
  4. 1/3 cup dried cranberries
  5. 1/3 cup sliced almonds
  6. 1/4 cup unsalted butter
  7. 1/4 cup honey
  8. 1/2 cup brown sugar
  9. 1/2 tsp salt
  10. 1/2 tsp vanilla
Instructions
  1. Lightly grease a 9x13 pan.
  2. Mix together oats, cereal and coconut in large bowl.
  3. In a pan over medium heat, melt butter. Add honey, brown sugar and salt. Stir to combine. Wait for the mixture to come to a full boil and then let it boil for 2 minutes and 15 seconds. Turn heat down to prevent it from overflowing, but maintaining the boil.
  4. Pour hot mixture over oats. Stir together until the oats mixture is completely coated. Here, you can add in the pecans and the dried cranberries to your mixture before pressing into your pan. Press firmly, so they don’t fall apart when you cut them.
  5. Place in fridge for 20 minutes, or until ready to serve.
River City Cookery http://rivercitycookery.com/
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Whole Wheat Raspberry Muffins

It’s only the beginning of August, but back to school is already on our mind. 

Back-to-school time brings full days, busy nights, and struggles with getting nutritious foods on the table and into lunch boxes. We’ve all been there, but experience has shown us that just a little bit of planning ahead will help you keep on top of things.

One of our favourite make-ahead snacks are muffins, and these whole wheat raspberry muffins are sure to do the trick. These muffins are a simple and delicious snack packed full of fibre and fruit, to help keep you fuller longer. 

Whole Wheat Raspberry Muffins

We really like this recipe for a number of reasons. Fresh berries, when not in season, can be a fortune and this recipe works well with fresh or frozen berries. It’s also very quick to throw together and we include common kitchen ingredients. 

Look no further for your go-to back-to-school muffin!

Whole Wheat Raspberry Muffins
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Ingredients
  1. 6 tablespoons butter or margarine, at room temperature
  2. ¾ cup sugar
  3. 2 large eggs
  4. 2 cups whole wheat flour
  5. 2 teaspoons baking powder
  6. ¼ teaspoon salt (if you use unsalted butter or margarine, increase to ½ teaspoon)
  7. ½ cup milk
  8. 2 teaspoons vanilla
  9. ¼ teaspoon almond extract
  10. 1 ½ cups raspberries, fresh or frozen
  11. 1 tablespoon sugar, mixed with ½ teaspoon cinnamon (optional)
Instructions
  1. Preheat oven to 375F. Grease, or line your muffin tins.
  2. Sift together flour, baking powder and salt in small bowl and set aside.
  3. In a large mixing bowl, beat together the butter and sugar until light and fluffy. Add the eggs one at a time - beat well after each addition.
  4. Add dry ingredients to butter mixture and beat well. Stir in the milk and both the vanilla and the almond extracts. Mix till smooth. Stir in the berries quickly.
  5. Fill the muffin tins about ¾ full. Sprinkle with cinnamon sugar, if using.
  6. Bake for about 25-30 minutes, until golden brown. Cool in the pan for 10 minutes before removing them.
Adapted from King Arthur Flour "Our Favorite Blueberry Muffins"
Adapted from King Arthur Flour "Our Favorite Blueberry Muffins"
River City Cookery http://rivercitycookery.com/
Whole Wheat Raspberry Muffins

This back-to-school season we hope to bring you nutritious, time saving recipes that are sure to please everyone in your family! Follow along this fall as we share our favourites.

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Cranberry Almond Granola Bars

This easy granola bar recipe lends itself well to many flavour combinations and variations.  Feel free to add any variety of nuts, seeds, and chocolate chips, along with any spices, that you like.

For example, instead of almonds and cranberries, try:

Pecan-Cranberry – add 1/3 cup chopped pecans and 1/3 cup dried cranberries to the dry ingredients, along with 1/2 tsp cinnamon and 1/4 tsp nutmeg.

Chocolate-Cranberry  add 1/3 cup dried cranberries to the dry ingredients; once they are coated with the sugar mixture, allow to cool slightly and add 1/3 cup miniature chocolate chips.

Chocolate-Almond – add 1/3 cup dried cranberries to the dry ingredients; once they are coated with the sugar mixture, allow to cool slightly and add 1/3 cup miniature chocolate chips.

NOTE: We tested the following recipe with both creamed honey and liquid honey.  The bars from the liquid honey did not stick together as nicely as the bars with creamed honey.

 

 

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Cranberry Almond Granola Bars
Cook Time 15 minutes
Passive Time 20 minutes
Servings
9x13 pan
Cook Time 15 minutes
Passive Time 20 minutes
Servings
9x13 pan
Instructions
  1. Line with parchment, or grease a 9x13 pan.
  2. In a large bowl, combine oats, rice crispies, shredded coconut, sliced almonds, and dried cranberries.
  3. In a small saucepan, melt the butter over medium low heat. Add the honey, brown sugar, vanilla, and salt. Stir to combine and let it come to a boil. Once the whole pot is boiling, cook for 2 minutes.
  4. Pour butter mixture over dry ingredients. Mix until dry ingredients are well coated.
  5. Pour mixture into prepared pan and press firmly. Place pan in refrigerator for 20 minutes. Cut into desired sizes.
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