Spinach Salad with Raspberry Dressing

Whenever we attend a potluck we like to come with a veggie-packed dish in hand and having a go-to potluck worthy salad in your repertoire is always a great idea. Not only can you prepare it in a pinch but if you always have the required ingredients in your kitchen, you can make it any time you need. This spinach salad with a raspberry dressing is packed with flavour and contains many ingredients that you may already have on hand in your kitchen.

Spinach Salad with Raspberry Dressing

This salad is also incredibly versatile and can be made with any combination of veggies you might find in your fridge. The dressing we created for this salad is made using pureed raspberries, making it 400% fancier than any other dressing you could buy at the store! We always have frozen raspberries in our freezer and combined with a few other pantry staples you can create a restaurant worthy dressing in a split second!

Spinach Salad with Raspberry Dressing

Spinach Salad with Raspberry Dressing
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Salad
  1. 225 g Baby Spinach
  2. 1/2 Red Onion, sliced thin
  3. 1 English Cucumber, diced
  4. 1/2 cup feta, crumbled
  5. 1/3 cup Pecans
Dressing
  1. 1/2 cup Raspberries, thawed frozen or fresh
  2. 1/4 cup Canola Oil
  3. 2 tbsp apple cider vinegar
  4. pinch salt and pepper
Instructions
  1. Mash up raspberries to form a puree. Combine in a mason jar with the other dressing ingredients and set aside.
  2. Combine salad ingredients in a large bowl.
  3. Shake up your dressing to ensure it's mixed and serve it with the finished spinach salad.
Notes
  1. You can add or substitute any of the vegetables in the salad for what you have available in your fridge.
  2. Feel free to roast the pecans before adding them to your salad.
River City Cookery http://rivercitycookery.com/
 
If you’re looking for more ways to use up your spinach, why not try our sautéed spinach. Oh, and don’t forget to store your leafy greens properly to get the most life out of them!
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Greek Barley Salad

This colourful Greek Barley Salad is packed full of flavour, fibre, and veggies. Using barley as the base to this salad has the benefit of giving it a huge nutritional punch while also being easy to prepare.

Greek Barley Salad

The recipe is very versatile. You can use pot or pearl barley to make this salad and feel free to make extra barley to freeze for future use. Any veggies you have on hand can be added or substituted to make this salad your own. We strongly recommend making the salad dressing in a mason jar so that you can shake to mix the ingredients well – this is a fun task for kids too!

Greek Barley Salad

Greek Barley Salad
This colourful Greek Barley Salad is full of veggies and packs a nutritional punch. Serve it as a dinner side or as part of a healthy lunch.
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Prep Time
10 min
Cook Time
40 min
Total Time
50 min
Prep Time
10 min
Cook Time
40 min
Total Time
50 min
Ingredients
  1. 1 cup Pot or Pearl Barley
  2. 1 English Cucumber, chopped
  3. 1/2 Red Onion, chopped
  4. 1 Red Pepper, chopped
  5. 1 cup Baby Tomatoes, slice in half
Dressing
  1. 1/4 cup Canola Oil
  2. 2 Tbsp Lemon Juice
  3. 1 Tbsp White Wine Vinegar
  4. 1 Tsp Oregano
  5. pinch Salt
  6. pinch Black Pepper
Instructions
  1. Combine barley with 2 cups of water and cook until tender (about 40 minutes).
  2. Meanwhile, combine salad dressing ingredients in a mason jar. Shake and set aside.
  3. When barley is cool, combine with cucumber, onion, pepper, and baby tomatoes in a large bowl.
  4. When ready to serve, pour dressing over salad and mix to combine.
River City Cookery http://rivercitycookery.com/
 For more information about barley, check out our past post!

Continue Reading

Spinach Salad with Raspberry Dressing

Having a go-to potluck worthy salad in your repertoire in always a great idea. Not only can you prepare it in a pinch but if you always have the required ingredients in your kitchen, you can make it any time you need. This spinach salad with a raspberry dressing is packed with flavour and contains many ingredients that you may already have on hand in your kitchen.

Spinach Salad with Raspberry Dressing

This salad is also incredibly versatile and can be made with any combination of veggies you might find in your fridge. The dressing we created for this salad is made using pureed raspberries, making it 400% fancier than any other dressing you could buy at the store! We always have frozen raspberries in our freezer and combined with a few other pantry staples you can create a restaurant worthy dressing in a split second!

Spinach Salad with Raspberry Dressing

Print Recipe
Spinach Salad with Raspberry Dressing
This spinach salad with a raspberry dressing is packed with flavour and contains many ingredients that you may already have on hand in your kitchen.
Course Salads
Servings
Ingredients
Salad
Dressing
Course Salads
Servings
Ingredients
Salad
Dressing
Instructions
  1. Mash up raspberries to form a puree. Combine in a mason jar with the other dressing ingredients and set aside.
  2. Combine salad ingredients in a large bowl.
  3. Shake up your dressing to ensure it's mixed and serve it with the finished spinach salad.
Recipe Notes
  • You can add or substitute any of the vegetables in the salad for what you have available in your fridge.
  • Feel free to roast the pecans before adding them to your salad.
  • Store your leafy greens properly to get the most out of them.
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Pasta Salad

Pasta Salad

There is no better way to enjoy fresh seasonal veggies than by eating them in a salad, and the best way to enjoy a salad is by adding pasta to it.  Pasta salad is one of my favourite summer side dishes.  It is incredibly versatile and you can put any vegetable you want in it.

 

Print Recipe
Pasta Salad
Course Salads, Side Dish
Prep Time 30 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Pasta Salad
Dressing
Course Salads, Side Dish
Prep Time 30 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Pasta Salad
Dressing
Instructions
Pasta Salad
  1. Bring a large pot with salted water to boil. Cook pasta according to package instructions. Rotini will take about 8-10 minutes for an al dente finish.
  2. Shred carrots and chop green onions. Prep all your vegetables for the salad: wash, core and seed, and chop. If using broccoli, the salad will turn out better if the broccoli is steamed for 2-3 minutes.
  3. Once the pasta is cooked, drain and cool until room temperature. You can just leave the pasta until it's cooled, or to finish quicker, you can run some cold water over the pasta until it's a good temperature.
  4. Combine all ingredients in large bowl.
Dressing
  1. Whisk all ingredients together in small bowl or measuring cup. When salad has been combined, dress the salad and mix thoroughly. If desired, crumble some feta cheese over the top.
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Greek Barley Salad

This colourful Greek Barley Salad is packed full of fibre and veggies. Using barley as the base to this salad has the benefit of giving it a huge nutritional punch while also being easy to prepare.

Greek Barley Salad

Ingredient Notes

The recipe is very versatile. You can use pot or pearl barley to make this salad and feel free to make extra barley to freeze for future use. Any veggies you have on hand can be added or substituted to make this salad your own. We strongly recommend making the salad dressing in a mason jar so that you can shake to mix the ingredients well – this is a fun task for kids too!

Greek Barley Salad

Print Recipe
Greek Barley Salad
This colourful Greek Barley Salad is full of veggies and packs a nutritional punch. Serve it as a dinner side or as part of a healthy lunch.
Course Salads, Side Dish
Cuisine Greek
Prep Time 50 minutes
Cook Time 40 minutes
Servings
Ingredients
Ingredients
Dressing
Course Salads, Side Dish
Cuisine Greek
Prep Time 50 minutes
Cook Time 40 minutes
Servings
Ingredients
Ingredients
Dressing
Instructions
  1. Combine barley with 2 cups of water and cook until tender (about 40 minutes).
  2. Meanwhile, combine salad dressing ingredients in a mason jar. Shake and set aside.
  3. When barley is cool, combine with cucumber, onion, pepper, and baby tomatoes in a large bowl.
  4. When ready to serve, pour dressing over salad and mix to combine.
Share this Recipe
 
Continue Reading